Complete Dairy Milk
Complete Dairy milk nutritionists are committed to providing a balanced range of nutritious products to Australians every day. The Complete Dairy range of milk products have been developed with this in mind, helping Australians get the best start to each day. We look forward to answering any nutrition questions you have about Complete Dairy milk.
Complete Dairy High Protein Milk
Complete Dairy High Protein milk is an all-natural, high protein, lower lactose milk. There's nothing artificial and definitely no powders. Regular full cream milk typically has approximately 3.4g protein per 100ml, whereas Complete Dairy High Protein milk has a minimum of 6g per 100ml
(or 15g per 250ml serve). Complete Dairy High Protein milk is 25% lower in lactose compared to regular full cream milk which contains 4.8% lactose.
Complete Dairy High Protein milk can generally be swapped for regular milk .
- The Australian Dietary Guidelines recommend that children under two consume regular fat milk
- For people with specific queries or medical conditions, seek the advice of a health care professional.
Protein is an essential nutrient for healthy body function, such as muscle and bone health. Like all nutrients, protein intake should form part of a healthy balanced diet. For individualised advice please consult your health care professional
Getting the right amount of protein every day is essential for maintaining health and wellbeing, with increased requirements for children's growth and development, healthy ageing and weight management. Consuming protein as part of a healthy balanced diet through products like Complete Dairy High Protein milk can help with:
- - Optimising growth and development in children
- - Building and repairing muscle and body tissue
- - Maintaining strong bones
We use a filtration process which naturally increases the protein while decreasing the lactose levels. It's a completely natural process, made only with fresh milk, with no added powders and nothing artificial
Complete Dairy High Protein milk tastes like and can be used like regular milk; on breakfast cereal, in tea, coffee and smoothies or as a refreshing cool drink by itself.
Yes. Complete Dairy High Protein milk is suitable for hot beverages including tea and coffee.
You can purchase Complete Dairy High Protein milk from Coles and Woolworths in New South Wales, Victoria and South Australia. It can also be found at Drakes and Foodland in South Australia.
Yes. Complete Dairy High Protein milk is suitable for use in cooking, similar to regular milk. Because it contains significantly higher levels of protein compared to regular milk, it may require lower temperatures when used in stove top cooking to prevent burning on to the bottom of the pan. Alternatively you could add an extra 1/2 cup water when stove top cooking to prevent this.
Complete Dairy Lactose Free Milk
Yes, our Complete Dairy Lactose Free milk contains no lactose.
Complete Dairy Lactose Free milk tastes like regular milk without the lactose. It also provides the natural goodness of regular milk.
We use a cold filtration process that naturally filters out some of the lactose. This ensures we keep the goodness and great taste in our milk. We then add an enzyme called 'lactase' which helps to break down the remaining lactose.
Lactose is a naturally occurring sugar found in milk and dairy foods such as yoghurt. It is broken down in the body by Lactase, an enzyme found in the small intestine.
Lactose intolerance is a condition where people have difficulty digesting lactose. Symptoms may include stomach cramps, bloating, excess gas and diarrhoea after consuming lactose. See your medical professional for specific dietary advice if you think you have Lactose Intolerance.
We use a cold filtration process that naturally filters out some of the lactose. This ensures we keep the goodness and great taste in our milk. We then add an enzyme called 'lactase' which helps to break down the remaining lactose. This process means that the taste of Complete Dairy is much closer to regular milk than some of the other lactose free milks.
For people with lactose intolerance, Complete Dairy Lactose Free Milk can be easier to digest compared to regular milk, as part of a balanced diet.
Both are a great source of protein. Complete Dairy High Protein Milk has 15g of protein per 250mL glass, and Complete Dairy Lactose Free Milk has 10g of protein per 250mL glass.
Complete Dairy High Protein Milk has 70% more protein (at 15g of protein per 250mL glass) and 25% less lactose than regular full cream milk. Complete Dairy Lactose Free Milk provides 10g of protein per 250mL glass, and no lactose. Both also provide essential nutrients, check the back of each pack for more details.