The Complete Dairy
The Complete Dairy nutritionists are committed to providing a balanced range of nutritious products to Australians every day. The Complete Dairy high protein milks have been developed with this in mind, helping Australians get the best start to each day. We look forward to answering any nutrition questions you have about The Complete Dairy.
The Complete Dairy nutrition team: Bree, Janine and Katrina.
The Complete Dairy is an all-natural, high protein, lower lactose milk. There's nothing artificial and definitely no powders. Regular full cream milk typically has approximately 3.4g protein per 100ml, whereas The Complete Dairy has a minimum of 6g per 100ml
(or 15g per 250ml serve). The Complete Dairy is 25% lower in lactose compared to regular full cream milk which contains 4.8% lactose.
The Complete Dairy milk can generally be swapped for regular milk .
- The Australian Dietary Guidelines recommend that children under two consume regular fat milk
- For people with specific queries or medical conditions, seek the advice of a health care professional.
The Complete Dairy contains 25% less lactose compared to regular milk. People with diagnosed lactose intolerance should consult their health professional for advice on the suitability of this product.
Protein is an essential nutrient for healthy body function, such as muscle and bone health. Like all nutrients, protein intake should form part of a healthy balanced diet. For individualised advice please consult your health care professional
Getting the right amount of protein every day is essential for maintaining health and wellbeing, with increased requirements for children's growth and development, healthy ageing and weight management. Consuming protein as part of a healthy balanced diet through products like The Complete dairy can help with:
- - Optimising growth and development in children
- - Building and repairing muscle and body tissue
- - Maintaining strong bones
We use a filtration process which naturally increases the protein while decreasing the lactose levels. It's a completely natural process, made only with fresh milk, with no added powders and nothing artificial
The Complete Dairy tastes like and can be used like regular milk; on breakfast cereal, in tea, coffee and smoothies or as a refreshing cool drink by itself.
Yes. The Complete Dairy is suitable for hot beverages including tea and coffee.
You can purchase The Complete Dairy from Coles and Woolworths in New South Wales, Victoria and South Australia. It can also be found at Drakes and Foodland in South Australia.
Yes. The Complete Dairy is suitable for use in cooking, similar to regular milk. Because it contains significantly higher levels of protein compared to regular milk, it may require lower temperatures when used in stove top cooking to prevent burning on to the bottom of the pan. Alternatively you could add an extra 1/2 cup water when stove top cooking to prevent this.